I thought to help keep myself on track a little better, I'd make a list of weekly goals. I'm usually pretty good about obtaining short term goals, so we'll wee how this goes. Its important not to overwhelm myself, but if I can stick to a few general ideas, then I think it'll be a success.
The goals this week are (drumroll please!):
- Complete week 5 of c25k
- Get in at least one session of weights at the gym
- Eat salad for dinner every night
- Walk home from work every night
- Use my brand new Polar ft4 during each workout
- Track my food intake